Touch your opposite foot

by HealthyChangeVillage | Apr 3, 2023

Please register for free or sign in to access our video library. Why do I need to sign in?We want to make sure everyone in our Healthy Change Village is safe. When you sign up, you will see a safety video and be able to accept the terms of the website....

Exercises for hip mobility

by HealthyChangeVillage | May 24, 2022

Please register for free or sign in to access our video library. Why do I need to sign in?We want to make sure everyone in our Healthy Change Village is safe. When you sign up, you will see a safety video and be able to accept the terms of the website....

Exercises for falls prevention

by HealthyChangeVillage | May 24, 2022

Please register for free or sign in to access our video library. Why do I need to sign in?We want to make sure everyone in our Healthy Change Village is safe. When you sign up, you will see a safety video and be able to accept the terms of the website....

Simple Yoga Sequence

by HealthyChangeVillage | May 24, 2022

Please register for free or sign in to access our video library. Why do I need to sign in?We want to make sure everyone in our Healthy Change Village is safe. When you sign up, you will see a safety video and be able to accept the terms of the website....

Desk workout

by HealthyChangeVillage | May 5, 2022

Please register for free or sign in to access our video library. Why do I need to sign in?We want to make sure everyone in our Healthy Change Village is safe. When you sign up, you will see a safety video and be able to accept the terms of the website....