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Before you can access the video activities please:


  • STEP 1 - Read the terms of use and watch the safety video below.


  • STEP 2 - Click agree at the bottom of the screen to not have  not have to sign up again.


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Terms of Use

Access to this web site is provided on the condition that:

  • to the full extent permitted by law, the Village and the video presenters on the website will be under no liability to any person in respect of any loss or damage (including consequential loss or damage) which may be suffered or incurred or which may arise directly or indirectly from or in connection with any use of this web site or of the information on or accessed through this web site for whatever reason (including negligence)

USE AT YOUR OWN RISK: The Village offers health and wellbeing information for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The Village strongly advises you consult your health professional before you alter your eating habits or fitness activities.  If you have any questions about your health you should always consult with your health professional.

The use of any information provided on this site is solely at your own risk.  Any exercise program may result in injury.  By voluntarily undertaking any exercise or activity displayed on this website you assume the risk of any resulting injury.

The workouts, movements, and progressions provided on this website are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan.  Exercise is not without its risks, and this or any other exercise program may result in injury including but not limited to:

  • Risk of injury
  • Aggravation of an existing condition
  • Adverse effect of over-exertion such as muscle strain
  • Abnormal blood pressure
  • Fainting
  • Disorders of heartbeat and very rare instances of heart attack

To reduce the risk of injury, before beginning this or any exercise program, please consult a health care professional for appropriate exercise prescription and safety precautions.  The exercise and activity instruction presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in  connection with this program.   

You understand that the exercises and programs presented on this site can be strenuous and should be scaled or done in moderation.  There is an inherent risk in any exercise that, while providing some health benefits it can also cause unknown health issues.  Application or reliance on the the techniques, advice, ideas and suggestions of any person associated with the Village or this website are at your sole discretion and risk.

Any information contained in this site is of a general nature and is not intended to be complete or definitive.  If you require more information please:


  • Contact the Presenters directly through the Presenters page on the website or contact the Village on healthychangevillage@gmail.com or 1800 035 141.  
IMPORTANT PRE ACTIVITY INFORMATION  Please contact your representative if you require assistance understanding this notice. We are all about you trying new things at Healthy Change Village (the Village) and while all precautions are taken by our trainers, coaches and health professionals to ensure your safety, undertaking any online activities and exercises can carry some risks.  Please consult with your health professional and support network (family and carers) before beginning any exercise to see if it is right for your needs especially if you have a history of:
  • Heart condition/trouble
  • High blood pressure
  • If you have experienced chest pain in the past when exercising or in the last month when not engaging in physical activity
  • Have a bone or joint problem that could be made worse by a change in physical activity 
  • Diabetes and or family history
  • Epilepsy or seizure activity
  • Asthma
  • Smoking
  • Pre-existing injuries/pain including arthritis
  • Dizziness and/or fainting
  • Pre-existing medical conditions.
  • If there is a chance that you are pregnant
  • Eating disorder
Do not start any exercise videos if your health professional advises against it.  Please make sure you have adequate space around you and your environment is safe before starting any video.  If you feel any pain or experience dizziness or shortness of breath please stop the workout and seek medical attention.
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