Before you can access the video activities please:
- STEP 2 - Click agree at the bottom of the screen to not have not have to sign up again.
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Access to this web site is provided on the condition that:
- to the full extent permitted by law, the Village and the video presenters on the website will be under no liability to any person in respect of any loss or damage (including consequential loss or damage) which may be suffered or incurred or which may arise directly or indirectly from or in connection with any use of this web site or of the information on or accessed through this web site for whatever reason (including negligence)
USE AT YOUR OWN RISK: The Village offers health and wellbeing information for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The Village strongly advises you consult your health professional before you alter your eating habits or fitness activities. If you have any questions about your health you should always consult with your health professional.
The use of any information provided on this site is solely at your own risk. Any exercise program may result in injury. By voluntarily undertaking any exercise or activity displayed on this website you assume the risk of any resulting injury.
The workouts, movements, and progressions provided on this website are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan. Exercise is not without its risks, and this or any other exercise program may result in injury including but not limited to:
- Risk of injury
- Aggravation of an existing condition
- Adverse effect of over-exertion such as muscle strain
- Abnormal blood pressure
- Disorders of heartbeat and very rare instances of heart attack
To reduce the risk of injury, before beginning this or any exercise program, please consult a health care professional for appropriate exercise prescription and safety precautions. The exercise and activity instruction presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program.
You understand that the exercises and programs presented on this site can be strenuous and should be scaled or done in moderation. There is an inherent risk in any exercise that, while providing some health benefits it can also cause unknown health issues. Application or reliance on the the techniques, advice, ideas and suggestions of any person associated with the Village or this website are at your sole discretion and risk.
Any information contained in this site is of a general nature and is not intended to be complete or definitive. If you require more information please:
- See the PRE EXERCISE SCREENING SYSTEMS for adults and young people developed by our friends at Exercise and Sports Science Australia.
- Contact the Presenters directly through the Presenters page on the website or contact the Village on firstname.lastname@example.org or 1800 035 141.