Strength & Movement Videos
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Advanced tennis skills
Intermediate tennis skills
Beginner tennis skills
Advanced cricket skills
Intermediate cricket skills
Beginner cricket skills
Advanced basketball skills
Intermediate basketball skills
Beginner basketball skills
Precision jumping
Movement with a staff or stick
Learn how to play the ball
How to catch a football
How to pass a football
Football ball control
Super Kicks: shooting at goal with both feet
Learn ball control and dribbling
Zig-zag dribbling
Wall rebound game
Around the World: a skill shooting game
Bird flapping
Cheeky balloon
Feet and calf touches
Head and toe touches
March like a soldier
March and clap
Star jumps and reverse
Step, clap, count!
Touch your opposite foot
Finger stretches
Hop right and left
Exercises for hip mobility
Exercises for falls prevention
Home workout with Tim Part 1
Home workout with Tim part 2
Desk workout
Home workout with Tim part 3
Core exercises
Chair and Ball Workout
Balance exercises for older Australians
Couch workout
Home workout with Tim Part 4
at home mobility routine
25 minute circuit workout
10 minute pumpkin workout
Seated Dancing: Full Sequence
Seated Dancing: Warm Up
Seated Dancing: Hand Dance
Seated Dancing: Lower Body
Seated Dancing: Full Body
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